Pose Method 18 Rules 18条姿势跑法则
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Change support from one leg to another.
双脚轮流转换支撑 -
Raise you ankle straight up under the hip.
直接把足踝向臀部抬 -
Make your support time short.
尽量减短支撑时间 -
Retain your support easy, effortlessly.
支撑脚落地时尽量不出力,保持放松和轻巧 -
Have your support on the balls of your feet.
支撑点要落在跖球部上 -
Don’t touch the ground with your heels.
不要以脚跟着地 -
Don’t move your weight to toes, raise your ankle when your weight is on the balls of your feet.
不要用脚尖蹬地,当重量落在跖球部时,足踝提高 -
Keep your ankle fixed at the same angle.
脚踝始终维持在固定的角度 -
Keep you knee bent always, don’t straighten it.
膝盖始终保持弯曲,不要打直 -
Keep your feet behind the vertical line going through your knees.
脚掌每一次着地点都要落在通过臀部与膝盖的直线之后 -
Don’t increase your strike length or range of motion.
不要刻意加大步伐,或是加大动作的幅度 -
Keep your knees and thighs down and relaxed.
膝盖与大腿尽量放低,保持放松 -
Don’t move your knees and thighs too far apart.
不要使膝盖与大腿前后摆动的太远 -
Don’t fix on landing.
不要太过于在意脚下的动作 -
Don’t point your toes, don’t land on the toes.
不要以脚尖蹬地,也不要以脚尖着地 -
Your legs should land themselves without any muscular activity.
你的双腿应该是自由落下,不是靠任何肌肉活动 -
Keep your shoulders, hips and ankles along one vertical line.
肩膀,臀部和脚踝保持在一条直线上 -
Arm performance is a natural balance for leg movement.
摆动手臂是为了移动脚步时,让身体维持自然的平衡
Pose Method Running: https://posemethod.com/running/